Add These Foods To Your Grocery List And See Your Health

No doubt that keeping a variety of healthy foods around helps us establish a nutritious eating pattern composed mostly of balanced meals and snacks. Eating a more nutritious diet filled with a variety of healthy foods is a simple way to optimize our health and prevent chronic diseases, including heart disease, diabetes, and certain cancers. 

However, adding healthy food to your diet sometimes gets difficult for most people. It mostly happens to those who don’t know the nutrition and health benefits of the food they eat even though they don’t know what healthy foods are and how can add them to their diet. 

While this is also true, no single food contains superpowers to optimize your health. Fortunately, nature gives us foods that are superfoods with a lot of health benefits, and surrounding ourselves with nutritious foods certainly helps us to make healthy food choices. 

In this blog post, I want my readers to know about the healthy food they need to add to their diet to live a healthy life. Here I am going to share 5 healthy foods that are superfoods with a lot of health benefits, you should add to your grocery list to enjoy your health journey with these tasteful foods.

1.            Chickpeas

Chickpeas is one of the healthiest food we eat, also known as garbanzo beans, and are great in taste. Chickpeas are an excellent protein alternative to meat, making these legumes perfect for vegetarians and those looking to reduce their intake of animal products. Their high fiber and protein content make them a filling food, keeping you satiated throughout the day. Most people don’t know that they are nutrition superstars as chickpeas are also rich in potassium and magnesium, which are good for lowering blood pressure. 

Benefits

• Chickpeas have numerous health benefits, including 
• Improve digestion this 
• Reduce the risk of chronic diseases
• Help with weight management
• Help manage blood sugar levels

Their high protein and soluble fiber content help to stabilize blood sugar. This can be a great idea if you stock your pantry with both dry chickpeas and canned chickpeas. Chickpeas are super versatile and can be added to salads or whole grains for a boost of protein and nutrients. 

You can also love to try them oven-roasted for the mood for a crunchy snack.

2.            Carrots

Juicy and beautiful in color always attract me, and my favorite food is carrots. They are the perfect snack or side dish. They are crunchy, sweet, and rich in nutrients, including the vitamin A antioxidant beta-carotene, lutein, vitamin K, biotin, and potassium. The many health benefits of carrots along with their satisfying taste are a great reason to start crunching.

Benefits

• Antioxidants protect our body from destruction by free radicals and have been linked to improved immune function and a reduced incidence of chronic diseases. 
• Eating carrots may decrease your risk for heart disease and certain cancers, including breast cancer and colorectal cancer. 
• Carrots` combination of nutrients has been linked to improved eye health. 
• Its lutein content can help reduce the risk of developing macular degeneration and cataracts. 
• Carrots are also a weight-loss-friendly food as they are low in calories and full of fiber. 

I highly recommend this food to add to your grocery list while trying them with different recipes to add some more flavor to your health as carrots are also a delicious side dish.

3.            Sweet potatoes

Sweet potatoes are rich in essential vitamins and minerals, such as potassium and beta carotene, a powerful antioxidant that plays a crucial role in immune function and may lower the risk of chronic diseases. This starchy vegetable is a good source of complex carbohydrates and provides sustained energy. Sweet potatoes contain fiber, aiding in digestion and promoting a feeling of fullness.

Benefits

• Sweet potatoes support healthy vision
• Helps in good digestion
• Manage diabetes
• Help to prevent the risk of Cancer
• Minimize the risk of heart health
• Also, enhances brain function
• Boost the immune system
• Help to improve skin

Of the thousands of vegetables available today, sweet potatoes are considered one of the most nutritious additions to your grocery list and eat something better and healthy.

4.            Pistachios

Pistachios, like other nuts, are nutritious and satisfying thanks to a combination of healthy unsaturated fat, fiber, and protein content. In addition to being delicious, pistachios come with a slew of health benefits. The key to enjoying nuts healthfully is practicing portion control. The recommended 1-ounce serving of nuts is approximately 1/4 cup. Pistachios are one of the lower-calorie nuts, containing 160 calories per serving. One advantage of pistachio nuts is that you can buy them in their shells, a perfect way to practice portion control and eat mindfully.

Benefits

• These little green nuts may promote a healthy gut
• They lower cholesterol levels, 
• They can be protective against Type 2 diabetes. 
• Good for eye health
• High in protein for vegans and vegetarians
• Important for heart health

While nuts are high in fat, research links nut eaters to have a lower risk of obesity because they help keep you full. Enjoy pistachio nuts, along with other nuts, as a healthy snack, or add them to yogurt, hot cereal, or salads.

5.            Salmon

The 2020-2025 Dietary Guidelines encourage Americans to eat more fish in place of red meat and to enjoy fish at least twice a week as an excellent protein source. Salmon and other fatty fish, including sardines, arctic char, and tuna, are also rich in omega-3 fatty acids, essential fats that support heart and brain health and should be obtained from the diet. Omega-3 fatty acids have been shown to lower triglycerides, reduce inflammation, and decrease the risk of plaque in the arteries. While grilled salmon is my favorite option, canned salmon is an inexpensive and nutritious choice as well and is also a good source of calcium. 

Benefits

In short eating salmon has many health benefits including 

• Helps maintain muscle mass while you lose weight
• Keep a healthy metabolic rate and bone density
• help reduce inflammation throughout the body
• Healthy fats improve skin quality and health

You must add salmon as a superfood to your grocery list and enjoy it with different recipes. I enjoy grilled salmon drizzled with olive oil, lemon, and a dash of salt as a main dish. 

These all are the superfoods that will help you to maintain your health if you add them to your grocery list. However, eating a healthy diet that includes lots of fruit, vegetables, whole grains, and a moderate amount of unsaturated fats, meat, and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar, a leading cause of weight gain. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. So what’s better than adding healthy superfoods to your diet to live a healthy lifestyle?