A Guide To Boost Your Vitamin D Naturally During Winter
The human body
needs vitamins for maintaining overall health and well-being. Like many
vitamins like vitamin A, vitamin B, Vitamin C, and so on, it`s also crucial to
pay attention to your vitamin D levels, while it`s tempting to hibernate during
the colder months. Vitamin D is an essential nutrient that your body needs for
many vital processes, including building and maintaining strong bones.
However, many of
us find ourselves spending more time indoors, wrapped up in layers to shield ourselves
from the winter chill, which causes a lack of taking natural vitamin D, while it`s
crucial to pay attention to your vitamin D levels. Without knowing that low
vitamin D intake is considered a major public health concern across the globe
we often neglect this vitamin during winter.
Although, vitamin
D deficiency is estimated to affect 13% of the world’s population. Vitamin D
plays a crucial role in maintaining overall health, supporting bone strength,
immune function, and mood regulation. Fortunately, there are natural ways to
boost your vitamin D levels, even during winter. In this blog post, I am going
to tell my readers how important is to boost their vitamin D intake even in the
winter and how they can get enough vitamins from natural sources they need
during cold weather.
What is Vitamin D
and Its Work for the Human Body?
Vitamin D is an
essential vitamin that helps regulate calcium and phosphorus in the body, a
fat-soluble vitamin that primarily aids calcium absorption, promoting growth
and mineralization of your bones. With maintaining proper bone structure vitamin
D is also involved in various functions of your immune, digestive, circulatory,
and nervous systems.
Emerging research
suggests that vitamin D may help prevent a variety of illnesses, such as
depression, diabetes, cancer, and heart disease. Vitamin D helps regulate the
amount of calcium and phosphate in the body. These nutrients are needed to keep
bones, teeth, and muscles healthy.
How To Know If
You’ve Vitamin D Deficiency?
Vitamin D
deficiency can be dangerous for your health many people don’t recognize that
they suffer from Vitamin D deficiency. However, you can know if they`re present
the signs are often subtle, but some people may notice:
·
Feeling
tired all the time.
·
Loss
of energy even if you didn’t do work.
·
Getting
illnesses or infections more often.
·
You
may feel Hair loss.
·
You
have muscle pain.
·
Badly
lower back pain.
·
Without
any reason feelings of depression or low mood.
·
Wounds
that heal slowly following surgery, infection, or injury.
These all are the
symptoms that may occur while you are suffering from vitamin D deficiency.
Natural Ways to
Boost Your Vitamin D Levels
The good news is
there are many natural ways to boost your vitamin D levels even during the
winter season.
1.
You
need to make it a point to spend some time outdoors during daylight hours
despite the cold. Exposure to natural sunlight is the most effective way to
boost your vitamin D levels.
2.
Aim
for at least 15-30 minutes of sun exposure on your face, arms, and legs several
times a week. This can be achieved through activities like walking, jogging, or
even sitting outside while enjoying a hot beverage.
3.
You
need to incorporate foods high in vitamin D into your winter diet. Fatty fish
like salmon, mackerel, and sardines are excellent sources. Other options
include fortified foods like milk, orange juice, and cereals. Include egg
yolks, cheese, and mushrooms in your meals to enhance your vitamin D intake.
4.
If
it`s challenging to get enough vitamin D from sunlight and diet alone, consider
vitamin D supplements. Consult with your healthcare provider to determine the
right dosage for your needs.
5.
Vitamin
D3 supplements are preferable, as they are more effective at raising and
maintaining vitamin D levels in the body.
6.
You
can also take advantage of the sun`s peak hours, as midday sunlight is often
stronger and more effective for vitamin D synthesis.
7.
This
is a good idea to plan outdoor activities or walks during lunchtime to maximize
your exposure to sunlight.
8.
You
can also combine your need for physical activity with your vitamin D boost. Tyr
to engage in outdoor exercises like hiking, jogging, or cycling to get the
benefits of both sunlight and movement.
9.
Tyr
to consider winter sports like skiing or snowshoeing, which offer an
opportunity for outdoor recreation and sun exposure.
10.
When
weather permits, expose more skin to sunlight by wearing short sleeves and
shorts. Just be sure to dress warmly before and after your sun exposure to
avoid the winter chill.
11.
One
of the best things you can do is to keep open curtains and blinds to let
natural light into your home in the daytime. You also need to position yourself
near windows when indoors to maximize exposure.
12.
All
you need is to consider rearranging your workspace or living area to optimize
sunlight exposure during the day.
These all are the
natural and mindful ways to boost your Vitamin D level. So be ready and don`t
let the winter blues and shorter days hinder your vitamin D levels. By making a
few adjustments to your lifestyle and incorporating these natural strategies,
you can boost your vitamin D levels and support your overall well-being during
the winter months. Remember, moderation is key, and it`s always wise to consult
with your healthcare provider before making significant changes to your diet or
taking supplements.
Embrace the winter sun and prioritize your health this season!