A Guide to Protect Youthfull Hearts from Hypertension
When we think of high blood pressure or hypertension, it’s easy to imagine older adults worrying about their heart health. Did you know that kids and teens can have high blood pressure too? Hypertension is a growing problem among young people. Hypertension in childhood is serious because the longer blood pressure stays high, the more it can harm the heart and blood vessels.
A pediatric cardiologist explains that kids with untreated high blood pressure can face long-term health risks. These include heart problems, kidney damage, strokes, vision issues, and even an increased risk of early death, because of these serious dangers, parents need to recognize the signs and get their children the medical care they need. Keep reading to learn about the causes and symptoms of hypertension in kids and teens, and how you can help keep your child’s heart healthy.
What Is Hypertension?
Hypertension is when the blood pressure in the arteries remains too high. Blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure stays high over time, it can damage the body in many ways.
Causes of Hypertension in Teens
Hypertension in teens can occur due to several factors some are mentioned below.
Lack of exercise (physical activity)
A family history of high blood pressure
A diet high in salt and processed foods
Having diabetes
High cholesterol (hyperlipidemia)
Exposure to secondhand and thirdhand smoke
Harmful effects of Hypertension
High blood pressure often has no symptoms, but if left untreated, it can lead to serious health problems like hypertension (when blood volume increases), atherosclerosis (plaque buildup in blood vessels), or heart failure. Uncontrolled high blood pressure can cause blood clots and damage blood vessels. Managing your blood pressure through healthy lifestyle changes and a better diet is important to protect your health.
Ways to Prevent High Blood Pressure in Children?
Just like managing hypertension, preventing it starts with a healthy lifestyle. Here are a few tips to help keep your child’s blood pressure at a healthy level:
Balanced diet: Encourage your child to eat healthy foods, avoid processed snacks, drink lots of water, and watch out for hidden salt in meals. Involve them in grocery shopping, meal planning, and cooking to make healthy eating fun.
Active lifestyle: Make exercise a regular part of your family`s routine by finding activities your child enjoys, like biking, playing sports, or walking together.
Healthy weight: Help your child maintain a healthy weight by balancing a nutritious diet with regular physical activity.
Regular check-ups: Stay on top of your child’s health by scheduling regular doctor visits and discussing any concerns you may have.
How do I know if I have high blood pressure?
Getting your blood pressure checked is the only way to know if it is too high or not. There are several ways to do this, including seeing a healthcare provider for a yearly checkup, even if you feel healthy. You won’t feel sick if you have high blood pressure, so these checkups are crucial and can be life-saving. If your BP is above the normal range, your provider will recommend lifestyle changes or medications to lower your numbers.
You can also check your blood pressure and get advice just like the healthcare provider at home with Aktiia. A groundbreaking health technology company uses data to inform and engage people with hypertension, helping doctors provide more specific and timely care. It provides accessories that will tell your blood pressure 24/7 through automated monitoring. Aktiia’s products use photoplethysmography (PPG) sensors to track blood pressure data continuously, providing accurate readings every two hours without the wearer needing to manually check it. Aktiia`s best product is Aktiia 24/7 Blood Pressure Monitor.
Aktiia 24/7 Blood Pressure Monitor
The Aktiia 24/7 Blood Pressure Monitor is a cool gadget that helps people keep track of their blood pressure all the time. It`s a bit like a smartwatch, but instead of just telling time, it checks how hard the blood is pumping through your body
You wear a small bracelet on your wrist, which takes your blood pressure readings every couple of hours, even when you`re sleeping. Every month, you use a special cuff to make sure the bracelet is giving the right readings. The best part is that you don’t need to keep checking it, Aktiia does it for you and sends all the information to an app on a phone so you can see how your body is doing. This helps people, especially adults and children, stay healthy by making sure their blood pressure is where it should be.
High blood pressure needs to be taken care of because it can lead to serious health problems. Many causes may be genetic or environmental but the most important thing is being aware of this condition and taking control over blood pressure with healthy lifestyle changes. If you are concerned that your blood pressure may be too high, be sure to purchase Aktiia’s 24/7 Blood Pressure Monitor. This will effortlessly track your blood pressure, generating over 800 monthly measurements for personal insights, sharing with loved ones, or consulting with your doctor.
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