6 Healthy Vegan Breakfast Recipes To Fuel Your Day With Flavor
The first thing you eat after waking up can set the tone of your
energy level to start your day, so your breakfast should be the healthiest meal
you take. Yes, this is true that starting your day with a delicious and
nutritious vegan breakfast sets the tone for a productive and energetic day
ahead.
Why did I say vegan? The vegan diet has a lot of benefits,
research has shown that a “vegan
diet can help to promote weight loss and reduce your risk of heart disease by
lowering cholesterol levels.” Did you know? A vegan diet can also lower
your chances of getting certain types of cancer, such as colon cancer.
So try to add a vegan diet to your life when you start your day.
Whether you`re a seasoned vegan or simply looking to explore plant-based
options vegan breakfast can bring the magic to energize you during the whole
day.
In this blog, I am going to share some easy, healthy, and
delicious recipes to fuel your day with flavor. I believe these recipes will
ignite the spark to explore an inner chief in yourself to try these yummy
breakfasts every day.
So be ready to refresh your morning routine with these vegan
breakfast ideas! They include easy recipes for plant-based scrambles, pancakes,
oats, and more to try and taste healthily. Just stay with me to jump for the
recipes.
1. Fluffy Vegan Pancakes:
Ingredients
- 1 cup
all-purpose flour (or whole wheat flour for a healthier option)
- 2
tablespoons sugar
- 2
teaspoons baking powder
- 1/4
teaspoon salt
- 1 cup
almond milk (or any plant-based milk)
- 1
tablespoon apple cider vinegar
- 1
teaspoon vanilla extract
Toppings to Add Hue
- Fresh
fruit
- Pure
maple syrup
- Dairy-free
yogurt
Prep To Simply Make It
In a bowl, whisk together dry ingredients: flour, sugar, baking powder, and salt. In a separate bowl, combine almond milk, apple cider vinegar, and vanilla extract. Pour wet ingredients into dry ingredients, mixing until just combined. Heat a non-stick skillet over medium heat. Pour 1/4 cup batter per pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown. Serve with heart and let everyone say yummy!
2. Green Smoothie Bowl
Ingredients
- 1 ripe
banana frozen
- 1 cup
baby spinach or kale
- 1/2
avocado
- 1/2 cup
almond milk (or any plant-based milk)
Toppings to Add Hue
- Sliced
fruits
- Chia
seeds
- Granola
- Coconut
flakes
Prep To Simply Make It
Start by combining frozen banana, spinach or kale, avocado, and almond milk in a blender. Blend until smooth and creamy, adding more milk if needed. Pour into a bowl add your favorite toppings for texture and flavor and eat a delightful meal.
3. Nut Butter and Banana Toast
Ingredients
- Whole-grain
bread slices
- Nut
butter (almond, peanut, cashew)
- 1 ripe
banana, sliced
Toppings to Add Hue
- Chia
seeds
- Hemp
seeds
- Cinnamon
Prep To Simply Make It
All you need to do is toast the bread slices until golden and crispy. Spread a generous layer of nut butter on each slice. Arrange banana slices on top of the nut butter. Sprinkle with optional toppings for extra nutrients and taste and be ready to take a bite for yum!
4. Savory Tofu Scramble with Spinach and Tomatoes
Ingredients
- 1 block
extra-firm tofu, crumbled
- 1 cup
baby spinach
- 1 cup
cherry tomatoes halved
- 1/2
onion, diced
- 2
cloves garlic, minced
- 1
teaspoon turmeric
- 1/2
teaspoon cumin
- Salt
and pepper to taste
Prep To Simply Make It
Take a skillet and sauté onion, and garlic in it until translucent. Add crumbled tofu, turmeric, cumin, salt, and pepper. Cook for 5-7 minutes. Add spinach and tomatoes, cooking until spinach wilts and tomatoes soften. Serve hot with whole-grain toast or as a filling for breakfast burritos to taste yummy breakfast.
5. Creamy Overnight Oats with Berries and Almonds
Ingredients
- 1 cup rolled
oats
- 1 cup
almond milk (or any plant-based milk)
- 1
tablespoon chia seeds
- 1
teaspoon maple syrup (optional)
- Fresh
mixed berries (strawberries, blueberries, raspberries)
- Sliced
almonds
Prep To Simply Make It
All you need to do is combine oats, almond milk, chia seeds, and maple syrup in a mason jar or container, mix well, and seal. Refrigerate overnight. In the morning, stir the mixture. Top with fresh berries and sliced almonds and enjoy a new flavor.
6. Chickpea Omelet
Ingredients
- ½ cup
chickpea flour or lentil flour (or 45g)
- 2 tbsp
nutritional yeast (optional, but recommended!)
- ½ to ⅔
cup water (or 118–160g)
- 1
medium-sized onion, finely chopped
- Salt,
black pepper, and other spices, to taste
- Olive
oil, or other oil, for frying
Prep To Simply Make It
First, sauté the onion in a little oil, meanwhile, add the
chickpea flour to a bowl, and mix briefly with a fork to get rid of any lumps.
Now add your seasoning, and the nutritional yeast, then mix. Add water, and
stir with a fork until you get a smooth batter, add the onion to the bowl and
stir. Now go for heating some oil in a flat-bottomed pan or skillet, and pour
half of the batter to make a thin layer, slightly thicker than a pancake. Cover
immediately and turn down the heat. When the omelet begins to dry out on the
top, turn it over using a spatula and cook on the other side. Turn out onto a
serving plate, and cover with another upturned plate to keep warm while you
make the second omelet. And enjoy a healthy breakfast.
These six mouthwatering recipes perfectly combine taste and
health, from hearty classics to creative twists, your mornings will become more
delightful. Here I want to tell you that embracing a vegan breakfast doesn`t
mean sacrificing taste or nutrition. These healthy recipes offer a delightful
array of options to kickstart your day the plant-based way. From the comforting
flavors of overnight oats to the savory satisfaction of a tofu scramble, these
recipes demonstrate that vegan breakfasts can be both tasty and healthy.
Try these recipes, get creative, and enjoy the benefits of a
nourishing morning routine!